Physical Education

It is important to be active every day.  Below is a list of activities to complete to help you stay active.  Try to complete every day.  If you can try to complete twice a day!  

Exercise

Repetition

K-2

Repetition

3-6

Example

Video

Squats

15

25

Mountain Climbers

15

25

Jumping

Jacks

15

25

Push-ups

5

10

Burpes

10

20

Bicycle

Kicks

15

25

Superman

Superwoman

10

15

Grassies

15

25

Crazy 

8's

1

2

Go for a 

Walk

10 min

20 min